Upcoming Events

Find out what’s happening here at Wilson Coaching. We offer a variety of classes and bootcamps throughout the year. See what’s coming up and get signed up today!
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Lessons from a Coach

The life of a fitness coach is never dull!  In her blog, Lauren Wilson will bring to light her motivations as a athlete, the world of coaching, and some health and wellness knowledge.
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I can. I will. I do.

That moment when your muscles ache, your breathing is shallow, your mind is weak, and all you can think about is giving up. That is the moment that counts the most. Keep Going!
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Meet your trainer


Lauren Wilson

Lauren Wilson is an All-American Triathlete who recently competed at the Ironman 2014 70.3 World Championships.  With more than a decade of experience in the Health & Wellness field, Lauren has helped hundreds of clients and athletes improve their fitness and achieve healthy milestones that they did not think were possible.  She describes herself as the “girl-next-door” health fanatic, with a passion in health education.  Lauren’s specialties include fitness programing and management, health coaching and running clinics.

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Avoid Holiday Weight Gain!

Fitness, Mindbody, Nutrition, Uncategorized

Did you know two out of three Americans gain at least 6 lbs. between Thanksgiving and New Years!! Over the 34-day span that is […]

Worlds Swim Start

Triathlon Race Day Tips

Cycling, Mindbody, Running, Swimming, Uncategorized

Racing a triathlon can be a little overwhelming for some. With 3 disciplines and a variety of race distances, below I share with you […]


8-Tips to Help Optimize Your Metabolism … that doesn’t include exercise!

Mindbody, Nutrition, Uncategorized

Hands-down, the most common topic I talk about with my clients is what they are eating. They get used to hearing me ask, “What are you […]


Lights. Camera. Action.

Lace up your running shoes because it’s time to get inspired, push yourself farther and reach goals that will have you crossing that finish line and proving to the world that giving up is not an option! Watch one of our latest videos and jump start your training today!