Lessons from a Coach

"Our chief want in life is somebody who will make us do what we can." -Ralph Waldo Emerson

movtivation

Finding Inspiration!

End of July and early August is somewhat a bizarre time of year for a lot of athletes. You have a season’s worth of training that produced new heights of fitness or performance, but motivation to continue training – and racing – begins to wane. August is the end of summer, it’s hot and it’s […]

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