Lessons from a Coach

"Our chief want in life is somebody who will make us do what we can." -Ralph Waldo Emerson


A Sister From Another Mister

I wanted to share with you a story about one of my closest friends (a sister from another mister Out of respect and great admiration for this person, I am not going to share her name as she really doesn’t tell many people about her condition … it’s due in part because she doesn’t want […]

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How to Combat Oxidative Stress

You may have heard the term, but do you know how Oxidative Stress develops and impacts your body? I won’t get too detailed, but here is a brief explanation. When we excise we consume O2 and a bi-product of that is carbon dioxide, which our body absorbs. When you’re breathing, we absorb O2 through out […]

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No Gym? No worries!

This winter has proved challenging for all of us. Chances are you’ve been housebound on more than one occasion unable to hit the gym or attend your favorite body-pump class. However that doesn’t mean you can’t get in a killer workout! Some of my favorite fitness routines involve little to no equipment and can be […]

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