Lessons from a Coach

"Our chief want in life is somebody who will make us do what we can." -Ralph Waldo Emerson

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A Sister From Another Mister

I wanted to share with you a story about one of my closest friends (a sister from another mister Out of respect and great admiration for this person, I am not going to share her name as she really doesn’t tell many people about her condition … it’s due in part because she doesn’t want […]

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stress

How to Combat Oxidative Stress

You may have heard the term, but do you know how Oxidative Stress develops and impacts your body? I won’t get too detailed, but here is a brief explanation. When we excise we consume O2 and a bi-product of that is carbon dioxide, which our body absorbs. When you’re breathing, we absorb O2 through out […]

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no-gym

No Gym? No worries!

This winter has proved challenging for all of us. Chances are you’ve been housebound on more than one occasion unable to hit the gym or attend your favorite body-pump class. However that doesn’t mean you can’t get in a killer workout! Some of my favorite fitness routines involve little to no equipment and can be […]

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