Holiday Weight Gain

Avoid Holiday Weight Gain!

Did you know two out of three Americans gain at least 6 lbs. between Thanksgiving and New Years!! Over the 34-day span that is consuming a total of 21,000 EXTRA calories = 617 EXTRA calories PER DAY!!! How to fight the weight gain – focus your attention on being active daily! You are what you […]

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World Champs Medal

Finding Balance While Achieving Your Goals

This past Sunday, Sept. 7th I participated in the Ironman 70.3 World Championships held in Mont-Tremblant, Quebec. My journey to qualify for this event took 3 years and included racing in six half ironman’s, four Olympic distance, eight Sprints and one Full Ironman. I am a very competitive person by nature therefore my initial approach […]

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garmin

I Can’t Live Without My … Garmin 910XT!

With so many high tech gadgets to chose from, finding the right multi-sport watch can be overwhelming at first.  However it’s only a matter of time before you learn the 910XT is indispensable. Considered the benchmark for multisport watches, the 910XT is the complete performance solution for tech-minded, information hungry triathletes.  Indoor swim metrics make it […]

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movtivation

Finding Inspiration!

End of July and early August is somewhat a bizarre time of year for a lot of athletes. You have a season’s worth of training that produced new heights of fitness or performance, but motivation to continue training – and racing – begins to wane. August is the end of summer, it’s hot and it’s […]

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pool-running

The Pool is Not Just for Swimming!

Water running can be an injured runner’s playground and is perhaps the safest option for cross-training through many impact-related injuries. Just think of times you’ve treaded water for more than 5 minutes in the ocean; yes it’s monotonous but it is an excellent aerobic workout. The good news about Water Running is that there’s no […]

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arm

A Sister From Another Mister

I wanted to share with you a story about one of my closest friends (a sister from another mister Out of respect and great admiration for this person, I am not going to share her name as she really doesn’t tell many people about her condition … it’s due in part because she doesn’t want […]

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