How to Combat Oxidative Stress

You may have heard the term, but do you know how Oxidative Stress develops and impacts your body? I won’t get too detailed, but here is a brief explanation. When we excise we consume O2 and a bi-product of that is carbon dioxide, which our body absorbs. When you’re breathing, we absorb O2 through out […]

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No Gym? No worries!

This winter has proved challenging for all of us. Chances are you’ve been housebound on more than one occasion unable to hit the gym or attend your favorite body-pump class. However that doesn’t mean you can’t get in a killer workout! Some of my favorite fitness routines involve little to no equipment and can be […]

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