Holiday Weight Gain

Avoid Holiday Weight Gain!

Did you know two out of three Americans gain at least 6 lbs. between Thanksgiving and New Years!! Over the 34-day span that is consuming a total of 21,000 EXTRA calories = 617 EXTRA calories PER DAY!!! How to fight the weight gain – focus your attention on being active daily! You are what you […]

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Metabolism

8-Tips to Help Optimize Your Metabolism … that doesn’t include exercise!

Hands-down, the most common topic I talk about with my clients is what they are eating. They get used to hearing me ask, “What are you eating, and why are you eating it?” If you can’t answer that question, more than likely you should not be eating it. Whether you are trying to lose weight, […]

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stress

How to Combat Oxidative Stress

You may have heard the term, but do you know how Oxidative Stress develops and impacts your body? I won’t get too detailed, but here is a brief explanation. When we excise we consume O2 and a bi-product of that is carbon dioxide, which our body absorbs. When you’re breathing, we absorb O2 through out […]

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