Worlds Swim Start

Triathlon Race Day Tips

Racing a triathlon can be a little overwhelming for some. With 3 disciplines and a variety of race distances, below I share with you what I have learned throughout my racing. Enjoy my mini-novel WEATHER – there are things we can’t control on race day and one of them is weather. Yes it could be […]

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World Champs Medal

Finding Balance While Achieving Your Goals

This past Sunday, Sept. 7th I participated in the Ironman 70.3 World Championships held in Mont-Tremblant, Quebec. My journey to qualify for this event took 3 years and included racing in six half ironman’s, four Olympic distance, eight Sprints and one Full Ironman. I am a very competitive person by nature therefore my initial approach […]

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