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4-week Wilson Coaching Boot Camp 

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Daily workouts are designed to change your body, burn calories, blast fat, experience lean muscle growth, break-through fitness plateaus, achieve personal bests and most importantly, have fun with healthy like-minded individuals! Click Here to learn more details of WC Boot Camp.

When: Monday, March 30th – Saturday, APril 25th 
Where:

  • 6-7PM Monday @ Stoney Field
  • 6-7AM Tuesday @ Ravenel Bridge
  • 6-7AM Thursday @ Hampton Park
  • 8-9AM *Saturday @ Park West Track

Beach Blast Boot Camp    

Tired of the same-old fitness routine?  Beach Blast Boot Camp is beach based and focuses on total body fitness.  The 45-Minute High Intensity Interval Training is designed to blast calories and will include sand drills, increasing cardio output 30%-40% more!  Exercises include super-set plyometrics, core training, agility and balance conditioning drills, High Intensity Interval Training sets, and dynamic and static stretching

When: TBD
Where: IOP 21st Station; meet on the beach at the end of the beach access path.

Open Water Swim 

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Come together with local athletes as we simulate race day conditions, strategies to become more comfortable in open water, swim specific cross training, swim techniques and of course a great workout!

When: Resumes Spring 2015
Where: IOP 21st Avenue / Palm Blvd. Meet on the sand at the end of the beach access path

Cost: $10 / session
Sign Up: Click here

 

 Surf’s-Up Beach Blast BootCamp

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Time to have some fun at the BEACH and get FIT in mind, body and spirit! Wilson Coaching and Charleston Surf Lessons pair-up for a 30-minute cross training session followed by a 60-minute surf lesson.  Whether you’ve never touched a surfboard in your life or have surfed since you were young, Josh and his team will teach you the fundamental techniques that will take your surfing experience to the next level!

When: Resumes Spring 2015
Where: Folly Beach, 1 Center St., Folly Beach. Meet on the sand in front of Tides Hotel

10-Week Cooper River Bridge Run Program

This program is designed to help you run your best 10K Cooper River Bridge Run.  Weekly group training sessions incorporate endurance, speed and strength work, helping you become a faster, more efficient runner.  In addition, you will receive a 10-week training plan to ensure you are adequately prepared to race your fastest 10k yet!

When: January 5th – March 23rd, 2015
Monday 6-7:00pm – Group ‘A’
Wednesday 6-7:00PM – Group ‘B’
Click HERE to learn about athlete prerequisite for Group ‘A’ and Group ‘B’
Where: Base of Ravenel Bridge, Mt. Pleasant, SC

4-week Speed & Power Training

Break through your running plateau and learn the fundamentals of speed work during this 4-week program. A common occurrence amongst runners is not including enough emphasis on speed work. Sessions will be held on a track and are designed to get you out of your comfort zone. Workouts include higher intensity intervals to improve your speed, as well as develop strength and power to become a faster, more efficient runner!

When: TBD
Where: Citadel Track

Cost: $35
Sign Up: